Areas of Expertise
Health & Wellness
Achieving happiness is an everyday practice. It involves your mind, body and soul. Confidence, understanding and self-love are key to your overall well-being. A more holistic counseling approach includes Gestalt, Mindfulness, CBT and more. Our collaborative work aims to improve your wellness with positivity, increased self-awareness, improved mental resiliency and healthy lifestyle changes.
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Meditation & Mindfulness Therapy
Be more present and greet each experience with greater calm. Mindfulness is a well-researched practice that changes the way you relate to what’s happening wihtin and around you. Becoming more mindful brings a sense of tranquility to even your most hectic days.
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Couples & Marriage Counseling
Sometimes we become out of sync with the people closest to us. Couples counseling can help you develop the skills you need to communicate more effectively, navigate issues and be more fulfilled in your relationship.
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Stress & Anxiety Therapy
Everyone experiences a certain level of stress in their day-to-day lives. But when stress or worry interferes with your wellness, psychotherapy can help give you strategies to decrease physical distress, restore balance and achieve more calm in your day-to-day life.
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Depression Therapy
Depression can be dark, isolating and difficult to face alone. Depression therapy techniques, such as CBT, are proven psychotherapy strategies. I offer a safe, supportive space where you can find more energy and discover new opportunities for joy.
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Grief & Trauma Counseling
Pain, loss and grief are some of the most challenging parts of life. Support and compassion through these experiences is essential. I’d like to help support your healing journey as you search for meaning, purpose and peace.
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My Approach
With over 25 years of experience as a licensed clinical psychologist, I’ve guided thousands of clients along their inner journey. I develop a supportive, therapeutic relationship with each client—empowering them with the tools and strategies they need to not only live, but to flourish.
In addition to being a licensed psychologist, I’m also a holistic therapist, incorporating Mindfulness, CBT, Gestalt and a positive, strengths-based perspective to guide you toward a life of calm and balance. Together, we can work to change behaviors, modify patterns of thinking and alter the way you react to stressors in your life. My collaborative, solution-focused approach concentrates on providing you with a personalized action plan and coping strategies to improve your wellness in ways you can really see and feel.
My personal passions include cultural and spiritual diversity and I’m a proud ally of the LGBT community.
During the pandemic, I’m available for virtual counseling sessions in Cincinnati and throughout the state of Ohio. I’ll resume in-person sessions as well as online counseling, as soon as possible.
