You may experience grief while mourning the loss of a loved one, as a result of serious life events or from trauma in your life. Everyone processes trauma differently, and it may manifest as anger, depression, or a number of emotions and behaviors. Not only can these feelings impact our wellness, but they can have negative effects on our physical health as well.  

Take comfort in knowing that you do not have to face this journey alone, and you are capable of healing. Grief and trauma counseling is psychotherapy that offers guidance, support, and coping skills while you’re going through this challenging time. Together, we will ensure you’re on a healthy path toward a happier, brighter future. 

Ways I Can Help

• A solutions-based path to peace

• A confidential supportive and safe environment 

• A partnership of trust and understanding 

• Strategies for resilience 

• Tools for healing 

• Meditation & mindfulness therapy

• Depression therapy

• Holistic therapy