Meditation & Mindfulness Therapy 

The ability to be truly present in the moment and aware of your surroundings can prove to be quite a challenge in this busy world. Processing each moment and observing our true emotions, without judgement, can be difficult in a critical society. This can take some practice, but mindful awareness improves your ability to regulate emotions, reduce stress, anxiety and depression.  

 

The goal of mindfulness is to wake up the inner workings of your spiritual, emotional, and physical processes. Mindfulness, and techniques like meditation, encourage you to open up your mind and explore your environment without judgement, allowing you to approach experiences with warmth and kindness towards yourself and others. As not only a clinical psychologist, but also a holistic therapist, I can help you discover habit-changing, mind-body techniques that empower you to feel more present and peaceful.

Ways I Can Help
  • Mindfulness Based Stress Reduction (MBSR) techniques

  • Meditation coaching

  • Spiritual growth

  • Strategies for learning stillness

  • Cultivating contentment

  • Mind-body techniques

  • Integrative thinking

 

© 2020 by Kathy Schulz, Ph.D. and Inner Journey Therapy